Saturday, July 31, 2010

Saturday Morning!

Morning Everyone!!
It is 2.45 in the morning..
It is Saturday and today I'm going to KL with few friends..
We are going to attend Ah Horng's Graduation Day!
WOW~
 
I actually need to wake up at 3am but I can't sleep from the moment I lay on bed..
I closed my eyes & rolled for 3 hours++.. 
But I still can't get myself sleep..
So i decided to get up and write a few things here.. 
LOL~

.............................................................

I actually have nth much to share here.. >.<
And is almost 3am now..
I gotta get myself ready before I'm late to pick up my friends..

Bye~

Thursday, July 29, 2010

Gym

It has been 2 weeks since my last post.. *shy*
coz I've been very busy lately going out here and there 
and I don't have extra time to update my blog..

I think I shall write something here before I go out again later.. LOL~

...................................................................................

Last 2 days, I went to sign up for a gym class.

ABSOLUTE FITNESS @ AUTOCITY

because I ate too much last 2 weeks and I gained 1 KG !!
OMG!! can u imagine that?? 1 KG in 2 weeks.. GAIN NOT LOSS..>.<
so I decided to get some exercise and try to get rid of some fat.
...................................................................................

Yesterday was my 1st time going to a gym classes.
I was excited and nervous at the same time,
coz I worry I might fell out from the running machine or
even fainted after doing so much exercise. LOL~

I did 2 types of exercises yday..
1st was running & 2nd was cycling..

The running machines was big and completed with screen & button
where we can set the right speed to walk / run.
I tried walking and running for 20 minutes and I burned 120 calories.I was happy but the next second I was sad.. WHY?

Answer: bcoz I ate McDonalds burger the day before gym..
burger + french fries + coke = > 500 calories.
I finished the whole set within 20 minutes.

Exercise (till half dead) : 20 mins loss 120 calories
McDonalds (Enjoying) : 20 mins gained >500 calories
In order to loss all the 500 calories, I need to walk / run 
for 1 & 1/2 hours..
OMG!! How to run for 1 hour 30 mins?? 
T.T
Itu pasai I can never slim down lo.
haiz~

Forget bout the McD part..
Then after resting for 10 minutes I tried the cycling machine..
I cycled for 20 minutes & same I burned 120 calories..
I think all the machines showing the same calories burned based on the time we set. LOL~

Then total up I exercise for 40 minutes and I burned 240 calories.. WOW~ 
 HAPPY =)

but again.. I'm SAD!!
coz after gym, me, my BF and our 2 other frens went to dinner together.. T.T
That's my story for gyming the 1st time & I started to worry whether I would end up losing weight or gaining more weight... 

T.H.E  E.N.D








  








Thursday, July 15, 2010

Dandelion Global

 Last 2 days, my baby bought me some...what do we called this..ermm..
should be supplements i think..
LOL!
Dan Fevone & Dan Collagen

 
According to him, this 2 packs of supplements/nutrition can make woman looks prettier..
XD


PRODUCT INGREDIENTS  

Product Name:  Dan Fevone
Serving Size    :  2.5g

Benefits:

1.      Prevent menopausal disorders
2.      Prevent breast cancer
3.      Promote metabolism
4.      Enhance Immune function
5.      Stabilized female hormone
6.      Improve blood circulation
7.      Tightening vagina
8.      Reduce wrinkles
9.      Strengthen breast
10.    Improve skin elasticity

The following content ingredients as follows:
  1.  Grape Seed Extract 
  2. Pineapple Powder
  3. Whey Protein Powder
  4. Fructose
  5. Licorice Powder
  6. Lobata Powder
  7. Pearl Powder
  8. Isoflavone Powder                 
         
Grape Seed Powder
Grape seed (Vitis vinifera L) has been used as a dietary source of essential fatty acids and tocopherols and as an antioxidant. Grape seed had been used for its liver protective effects, to improve circulation (including conditions such as varicose veins, bruising, swelling, and decreased vision), and to improve skin tone and elasticity.

Grape Seed is a known source of the antioxidant OPC, which is very powerful in helping to prevent heart disease, stop tissue degeneration, and treat diseases like psoriasis and eczema. The benefit of grape seed powder is that it can reduce the risk for cancer, which can be caused in part by free radical damage.

Pineapple Powder
The pineapple (Ananas comosus) is a tropicalplantand fruit(berry). Pineapple contains a proteolyticenzymebromelain, which digests food by breaking down protein.Pineapple is a good source of manganese, as well as containing significant amounts of Vitamin Cand Vitamin B1. Pineapple origin country is from Hawaii.

Pineapple is a digestive aid and a natural anti-inflammatory fruit. One of the benefits of pineapple is that it helps to build healthy bones. Pineapple has been shown to be important in maintaining good eye health and helping to protect against age-related eye problems. In addition, pineapple also can prevent constipation.

Whey Protein Powder
Whey protein is the collection of globular proteins that can be isolated from whey, a by-product of cheese manufactured from cow’s milk. Whey protein is a lactose-free or reduced lactose protein loaded with nutrients, essential and non-essential amino acids.

Whey comprises protein fractions that have important disease-fighting effects. It is easily digestible. It also prevents blood sugar spikes after high-carbohydrate meals, which is useful for diabetics.

Fructose
Fructose is produced by allowing the fructose to crystallize from a fructose-enriched corn syurp. The term "crystalline fructose" is listed in the ingredient statements of foods and beverages using this corn sweetener. It is the sweetest naturally occurring sugar found in fruits, berries and honey. It has four calories per gram, the same as sucrose (table sugar).

The natural sweetness of fructose helps in keeping blood sugar levels regulated. However, in a food or beverage served hot, fructose sweetness will be similar to sugar. Fructose is unbleached.

Lico Rice Powder (20% Glycyrrhizinic Acid)
Liquorice or licorice (see spelling differences is the root of Glycyrrhiza glabra, from which a sweet flavour can be extracted). The licorice plant is a legume (related to beans and peas) and native to southern Europe and parts of Asia. Lico rice origin country is from China.
Powdered licorice rootis an effective expectorant, and has been used for this purpose since ancient times, especially in Ayurvedic medicinewhere it is also used in tooth powders. Additionally, licorice may be useful in conventional and naturopathic medicine for both mouth ulcersand peptic ulcers. Licorice is also a mild laxativeand may be used as a topical antiviral agent for shingles, ophthalmic, oral or genital herpes. Licorice can help to maintain stomach acid level, anti-inflammatory and lowering cholesterol.

Lobata Extract (40% Isoflavone)
Lobata is a traditional herb derived from the tuber roots of a well-known woody climber in Thailand commonly known as "Kwaao Kreu". This trailing vine is part of legume, pueraria or bean family, which grows in the north east of Thailand. Lobata is known as "Ge-Gen" in traditional Chinese medicine and "Kudzu" in Japan.

Lobata is rich in natural phyto-estrogen which is very helpful in accelerate and stabilizing hormone level in women's body. Research showed that Woman Lobata promotes the formation of natural collagen. It has been commonly used for centuries in China as a booster in improving blood circulation. Most women concern about the aging process especially its consequences. Lobata also can improve microcirculation, promote toxin elimination and promote mammary gland healthiness.

Pearl Powder (100% Pure)
Pearl powder is a finely milled powder from quality fresh water pearls. It is naturally compatible and easily absorbed by the skin and body. Proven safe to ingest and apply to skin directly. Pearl powder contains about 18 amino acids and over a dozen minerals. Including 10 essential amino acids necessary for the human body to heal and maintain cell nutrition. Pearl powder origin country is from Taiwan.
Pearl powder keeps the skin clear and smooth, leaving it with a sheer, radiant glow. Pearl powder can helps to promote cell renewal, enhance elasticity and improve circulation. In addition, pearl powder also can support stronger bones, promote healthy blood pressure, calming and detoxification.

Isoflavone Powder
Isoflavones are found in soy foods both with and without a sugar molecule attached. The two primary isoflavones in soybeans are daidzein and genistein and their respective glucosides, genistin and daidzin.

Many of the health benefits of soy are derived from its isoflavones.  Isoflavone can protection against breast cancer, prostate cancer, menopausal symptoms, reduce heart disease, improve bone health and prevent osteoporosis. The antioxidant powers of isoflavones can reduce the long-term risk of cancer by preventing free radical damage to DNA.

 


PRODUCT INGREDIENTS  

Product Name:  Dan Collagen
Serving Size    :  10g

Benefits:

1.      Immune system enhancer
2.      Whitening & moisturizing skin
3.      Anti-inflammatory
4.      Activation cell
5.      Prevented aging
6.      Skin elasticity
7.      Improve blood circulation
8.      Reduce wrinkles & fine lines
9.      Stimulate collagen formation
10.    Detoxification
 
 The following content ingredients as follows:

  1. Soya Powder                   
  2. Whey Protein                   
  3. Soy Lecithin                     
  4. Fish Collagen                   
  5. Grape Seed Powder 
  6. Corn Extract       
  7. Pearl Powder         
  8. L-Glutathione                
  9. Bilberry Powder                   

Soya Powder
Soybeans contain carbohydrate, fat, protein, vitamins, and minerals like calcium, folic acid and iron. The protein in soybean has all the essential amino acids that are adequate for human health.
Soy has high lecithin content and is therefore excellent for mental fatigue and for protection against cholesterol deposits and increasing immunity. Soy also lower risk of prostate, colon and breast cancers as well as osteoporosis and other bone health problems, and alleviate hot flashes associated with menopause.

Whey Protein
Whey protein is the collection of globular proteins that can be isolated from whey, a by-product of cheese manufactured from cow’s milk. Whey protein is a lactose-free or reduced lactose protein loaded with nutrients, essential and non-essential amino acids.

Whey comprises protein fractions that have important disease-fighting effects. It is easily digestible. It also prevents blood sugar spikes after high-carbohydrate meals, which is useful for diabetics.

Soy Lecithin (95% Soy Lecithin)
Soy Lecithin is a fatty substance manufactured in the body and widely found in many animal and plant based foods, including eggs, liver, peanuts, soybeans, and wheat germ. Lecithin it helps blend (or emulsify) fats with water. Lecithin is also available in supplement form. Soy Lecithin origin country is from China.

Soya lecithin (the commercial kind of lecithin) has been popular through the years as a supplement taken for the purpose of fighting cholesterol, supporting liver health, and promoting weight loss. Soy lecithin is also to prevent fats from accumulating in the liver by keeping the fats dispersed in water. Because it is rich in choline which increases the metabolism of fats, lecithin has been seen to be effective in weight loss. It helps in burning and in the breakdown of fats so that they do not get stored in the body, but used as a source of energy.

Fish Collagen (85% Protein)
Collagen is the main proteinof connective tissuein animalsand the most abundant protein in mammals, making up about 25% of the total protein content. Fish collagen peptide is a fine powder, white or pale yellow in color, obtained by extracting collagen from sources including the bones and scales of fish such as bonito, tuna, halibut, and sea bream.

Fish collagen peptides have a variety of functions, the most representative ones being improving skin quality and preventing increases in blood pressure. In particular, it has been found to improve skin dryness and roughness, and is therefore already being used widely in health and beauty applications.

Grape Seed Powder
Grape seed (Vitis vinifera L) has been used as a dietary source of essential fatty acids and tocopherols and as an antioxidant. Grape seed had been used for its liver protective effects, to improve circulation (including conditions such as varicose veins, bruising, swelling, and decreased vision), and to improve skin tone and elasticity.

Grape Seed is a known source of the antioxidant OPC, which is very powerful in helping to prevent heart disease, stop tissue degeneration, and treat diseases like psoriasis and eczema. The benefit of grape seed powder is that it can reduce the risk for cancer, which can be caused in part by free radical damage.

Corn Extract
Corn extract is a rich source of anthocyanins and other phenolic compounds. Besides colouring attributes, purple corn also provides antioxidant, antimicrobial and anticarcinogenic properties. More recently, purple corn extracts have been studied for prevention of obesity and amelioration of hyperglycemia.

Corn is also a good source of fiber. One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics.

Pearl Powder (100% Pure)
Pearl powder is a finely milled powder from quality fresh water pearls. It is naturally compatible and easily absorbed by the skin and body. Proven safe to ingest and apply to skin directly. Pearl powder contains about 18 amino acids and over a dozen minerals. Including 10 essential amino acids necessary for the human body to heal and maintain cell nutrition. Pearl powder origin country is from Taiwan.
Pearl powder keeps the skin clear and smooth, leaving it with a sheer, radiant glow. Pearl powder can helps to promote cell renewal, enhance elasticity and improve circulation. In addition, pearl powder also can support stronger bones, promote healthy blood pressure, calming and detoxification.
L-Glutathione (99% Glutathione)
L-Glutathione is an antioxidant that our body produces from three basic amino acids that are found in our food. Glutathione works in DNA Synthesis and repair, protein and prostaglandin synthesis, and amoni acid transport. L-Glutathione is essential to keep the normal function of the immune system. L-Glutathione origin country is from Japan.

L-Glutathione is a powerful antioxidant that helps maintain cellular health and helps prevent oxidative stress. It assists in the metabolism of carcinogens and toxins. Immune system functioning is enhanced with the use of L-Glutathione, and it aids in the prevention of oxidative cell damage, as well as enzyme activation. In addition, it also helps to fight free radical damage. 

Bilberry (25% Anthocyanidins)
Bilberry is a blue-black berry that grows on a European shrub (Vaccinium myrtillus) and is similar to the American blueberry. Herbalists have long valued the medicinal properties and uses of the berries and leaves of the Bilberry. Bilberry origin country is from USA.

The dried herb has traditionally been used as a remedy for eyestrain, cataracts, night blindness, and other eye problems. It has also been reported to be effective against diarrhea, constipation, indigestion, vomiting, and diabetes. Applied externally, Bilberry has been used to fight varicose veins, hemorrhoids, burns, and skin problems. 


Monday, July 12, 2010

12-7-2010 Final...

WOW~ Today is the final matches for the 
 
2010 FIFA WORLD CUP SOUTH AFRICA!!
 
 
Netherlands

 
 
VS








 Spain
 
 










Who is gonna be the champion for year 2010??





Friday, July 09, 2010

ups & DOWNS

There would be ups and downs in someone life.. 
And I'm having mine yesterday...
..
 ..
..
..

Yesterday, I was having a real bad day! Emo + Ing the whole night.. 
(i think i'm getting an insomia really soon)


Thinking about bad bad things and things that I can't get or achieve in my life..

Thinking about the time that I had wasted after completed my studies in Diploma..

Thinking about my relationship with my boyfriend, 
would it last long or would my feeling fade away.. 

Thinking about why I'm such a loner without much friends here..



 
And what I needed was someone to stay right beside me,
 hug me tight and would never let go of me..

This is what I need.. 
But none is there to hug me..

 I AM SO DAMN LONELY!!! 


Lonely~


Lonely~

 
Lonely~
 

I posted 'I NEED GUIDANCE' on my facebook and I got lots of comments there..
I know I still have lots of friends who really care about me,
but they can never be there for me when i needed them the most 
coz most of them were still on their way to complete their studies 
and they were staying far far away from B'worth..









Thanks for all the comments and cheers given!! 

YOU GUYS ARE THE BEST!!


Special Thanks given to BOEY SZE YI..
because she made a cute + touching video for me when I'm having a real bad mood..


THANKS BOEY!!

LOVE YOU MY DEAR!! 




After receiving so much supports from my friends I felt much better 
and I know what I'm going to do next in order to throw away all the 
negatif thought i had in me for a long long time..


Thursday, July 08, 2010

Gemini Astrology May 21 - June20

Gemini Strength Keywords:

- Energetic
- Clever
- Imaginative
- Witty
- Adaptable

Gemini Weakness Keywords:

- Superficial
- Impulsive
- Restless
- Devious
- Indecisive

Gemini and Independence:

Gemini are extremely independent. They will not be pinned down by anyone or any rules. They need to experience the world on their own. Change and freedom are extremely important to Gemini, they will never let anyone dictate them, they are extremely independent and freedom is essential to their mental well being.

Gemini and Friendship:

Gemini make very interesting and exciting friends. They like to leave their mark on everyone they meet. They are very flighty and will disappear for a long time as they meet new friends and explore new places. But when they come back, they will have new thoughts, opinions and interesting things to share and ideas to teach. Life is very interesting and fun with a Gemini friend. If you need any advice, Gemini is the one to ask. They are masters of communication and they can help you get what you need by helping you with persuasion and enthusiasm, and they give good advice too. Do not however, bog a Gemini down with all of your emotional problems, they are not want to deal with it because it depresses them and steps on their freedom if you need too much long term help, support and follow up. A Gemini friend can fill you in with the latest gossip and if you love conversation, the Gemini delivers! They are very generous with their friends, they will spend lots of time with you and share everything with you. Even though Gemini is a social butterfly, they always need time for themselves and that should be respected.

Gemini and Business:

Gemini tends to disperse their energy on different tasks and not just focus on one thing thus leaving a trail of unfinished projects in their wake. If they were to focus their energy in one place, their cleverness and intelligence would allow them to complete their project with success and creativity. Gemini makes an excellent manager, they can motivate a team with their enthusiasm and vitality. They also make excellent salespeople because their ease of communication allows them to be clever and make a comeback to anything a person says. They can persuade and manipulate very well. They can easily justify any move they make and explain any action.

Gemini Temperament:

Gemini have the ability to react instantly to situations, and as a result, they have a very nervous temperament. They can be compared to a wound up spring as they attempt to absorb everything they can about their surroundings at once. The fact that they enjoy various situations and people add to their nervousness and that means they are almost constantly wound up. However, if they experience boredom and have nothing to survey, they get the same emotions, the need for excitement and variety. This is the Gemini duality, constantly conflicting emotions in one spontaneous, excitable package.

Gemini Deep Inside:

One downfall of Gemini is their superficiality. Instead of looking deep into a person's real qualities, Gemini will judge a person by the way they treat them. This can lead Gemini to have wrong impressions of people and can cause problems ion relationships. Gemini's can have feeling of discouragement and moodiness although they never allow this to be seen by anyone but heir closest friends or family. Gemini usually want everyone to think that they are always happy and doing wonderfully and stress never affects them.

Gemini in a Nutshell:

Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them. They are not one to sit back and watch the world go by, they want to be involved. This can sometimes make Gemini nosy, they do not mind their own business! This is because they really enjoy communicating, more so then most other astrology signs, they are the ultimate social butterfly. Gemini can talk and talk, but they have interesting things to say, their talk is not mindless babble. They have interesting opinions and thoughts on things and are not afraid to speak their mind. They are always in the know and are the one to see for the latest juicy gossip. Lacking perseverance, Gemini easily goes off topic to explore another thought or idea. Gemini are superficial, they will form opinions on matter without diving into them and exploring them fully. This can lead them into thinking they know everything, which they usually do but their mind is too busy to be concerned with fine details. Routine and boredom are Gemini's biggest fears. Gemini would rather be naive then know the depressing truth, they do not want anything putting a damper on their freedom or positive energy.

Gemini Love, Sex and Relationships

What it's like to date a Gemini Woman:

The Gemini woman is truly enchanting. However, dating her might feel more like a friendship then a real relationship due to her casual nature. This is not necessarily a disadvantage, for the casual man who shy's away from overly romantic emotions, she is the perfect woman. Since she is the astrology sign of the duality, she offers quite the challenge. One one hand, she needs to be nurtured, loved and catered to and on the other hand, she needs stimulation and novelty. She is very demanding and if you do not provide what she wants, she will be off onto the next adventure pretty quickly. To keep her interested is a challenge, not completely impossible so she is the perfect woman for the man who likes stimulation and a challenge. She needs a partner with a quick mind, she tends to poke and prod at the emotions and the minds of those who are mentally slower then her, make sure you can keep up to her wit or you will briskly be left behind. She is prone to keeping men on a string, not completely heartlessly, she is evaluating if the man is worth her attention and her time she has no time to waste with a dull man. Once you have her approval, she can easily become jealous. The reason for her is jealousy is that if she is going to open up to a man, when she rarely completely opens up to anyone, she does not want to risk her being deceived or hurt. If you are with a Gemini woman and she becomes jealous, you are on the right track to true love! Gemini women are so exciting that they are worth the effort, you will remember her forever!

What it's like to date a Gemini Man:

He is a great date - charming, witty, funny, clever, talkative, creative, adventurous, just make sure you can keep up with him! Women are drawn to Gemini men because of their zest for life and their vitality and enthusiasm. You may have competition to if you are trying to win his heart. Do not expect to win him and keep him all to yourself. He is flighty and dictates his own,. He will not allow himself to be pinned down and ruled by a woman. You are going to be his sidekick, not his passionate lover. He loves women and is very good at persuading them and manipulating them with his cleverness getting them into bed, he will say anything to get what he wants. He is the master of seduction. If you are looking for a great fling, the gemini man is your top choice.

How To Attract Gemini:

Love to talk, that is the first rule about impressing a Gemini. Be knowledgeable about that you talk about too because Gemini are intelligent and have lots of knowledge about many things. If you are an expert on a certain topic, teach them about it, you will impress them because this know-it-all sign is does not usually know fine details about a lot of things, they are too busy to bother to learn. Speak your mind, engage them in a friendly debate but never be too conservative, they find this dull. Be honest and loyal to a Gemini, once they have had their trust broken they usually will never get it back again. Gemini are easy to date, they will do any activity anywhere. Just have fun, like you would with a friends because that's what Gemini are, a great friend.

Gemini Erogenous Zone:

Gemini's hot spots are the hands and arms. These are very sensitive regions and are very receptive a massage and a gentle touch or stroke. This also calms the high-strung Gemini and relaxes them, setting the mood for passion. Gemini's usually love their finger being sucked or nibbled, a great integration into foreplay that will heighten the mood. Gemini women love it when a man grabs their hand and kisses it, like a princess.

Sex With Gemini:

Gemini loves to experiment and sex with a Gemini is full of novelty and excitement, trying anything and everything nearly anywhere. Gemini is not for the faint of heart or the shy and secretive lovers!

Wednesday, July 07, 2010

Langkawi

On the 3rd of July, I went to Langkawi with with my Baby and also 5 other friends.. They were Liang Woei, Yi Wei, Ah Horng, Yu Yun and Tien Wei.. It was really fun hanging out with them cause they were really friendly + funny.. Everyone of them have their very own special characteristic that makes me like them even more..

Without anymore words, let my pictures do all the talking..
.
.
.
.
.

This is Yi Wei..
( she is sweet and pretty girl )

This is Yu Yun..
( she is no doubt a very nice girl with a sweet smile. )

Me without face..
( I'm kinda shy la.. haha!! )

This is Liang Woei.. 
( he is the funniest guy i ever see. he can do many kind of
'MOU LEI TAU' pattern without any changes of face expressions )
 
This is Ah Horng
( he is kinda 'steam steam' guy who loves to smoke. )

This is Tien Wei..
( he is consider the most handsome & fairest guy in the whole '7 of Us' )

Een my baby..

next group photos...
.
.
.
.
 .
 
Charlie Angels... haha~

4 Muscular Skinny Guy..


 7 of US



 other 'siao' photos...

 The SEVEN.. 
(look like 7 meh?? haha!!)


wow~  big big eagle...


Lucky Star
 Lucky Us...

happy feet + happy shoes...

 Did anyone notice something went missing??
LOL~


.
.
.
.
.
-NIGHT-


Whiskey for the night~

After having some alcohol, these are what happen next..
.
.
.
.
.


Half-drunk because he still managed to open his eyes..

Half-drunk as you can see, i still got my eyes opened half..

Drunk completely..

Drunk completely too..

This 1 is the exception of it..


then how bout the other 2 guys???

.....


....

...

..


.

tadaaaaaa...

they both were sleeping while we were having fun in the living room...


he was actually drunk because he "keh kiang"
 mix both red wine and whiskey together

n this is because he got appointment with "Jay Chou Grandpa"


Group Photos.....


Us at WILDLIFE PARK...

Cable Car..

Up the hill..

journey to airport..
can you see the plat no??
9598 luckiest number ever..
Y??

because we won lottery!!

~The Incredible 5~

-FIVE-

Sweet 'Couple' liang weoi & een


As you can see, 7 of Us were having lots of fun there.. 
The only thing that make us fed up was the service and food provided by the restaurant in Langkawi..


Next outing 
PULAU REDANG 2011..
( because we are going to wait for TIEN WEI to come back from UK then only we can go d.. )

I'm really fortunate because i can met each of them and have them in my life.. Each of them really brings happiness and laughter to me wherever we go.. THANKS MY FRIENDS!!

p/s: actually i got thousand of photos but it is impossible for me to upload it all here.. you can get more at my facebook..

<<<THE END>>>